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Congratulations!!! Welcome to the Losers Bench!. Remember to sip, sip, sip, and walk, walk, walk. That is the advice I received, and it is the best advice for you right now.
Hugs,
Trish
Hugs,
Trish
Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
Albert Schweitzer
Congratulations ...The first three months for me we UGGGGGGGGGGGG,, I had to learn to eat small , eat right and then the magic day happened and all was good and I felt good .
Wrapping my mind on small amounts was the hardest ...
YOU CAN DO THIS :) and then all that will be a memory and you too will be so happy you did this . During that first three months for me , I wondered if I had made the right choice but everyone is different so you may not these issues.
I am 8 years out and although i can now eat half a sammich and maybe a couple tablespoons of something else ,,,,my mind now accepts that.
Hope your weekend is great and i ate things like eggs , refriend beans , yogart ,cottage cheese , cheese and so forth .,,, be sure to eat protein first .
Hugs
Shirley
Wrapping my mind on small amounts was the hardest ...
YOU CAN DO THIS :) and then all that will be a memory and you too will be so happy you did this . During that first three months for me , I wondered if I had made the right choice but everyone is different so you may not these issues.
I am 8 years out and although i can now eat half a sammich and maybe a couple tablespoons of something else ,,,,my mind now accepts that.
Hope your weekend is great and i ate things like eggs , refriend beans , yogart ,cottage cheese , cheese and so forth .,,, be sure to eat protein first .
Hugs
Shirley
Annette 
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