Momentum not Speed

Momentum not Speed

Posted: 07 Jul 2011 03:20 AM PDT

My hope for you is that you're in this for the long haul.  That means no quick fixes.  No "drop a dress size in 8 minutes".  No "I shoulda starting dieting for this wedding 3 weeks ago....now what am I going to do...???"

You're looking to string your successes together and create some steam.  Not "perfection" everyday for 3 weeks and then not again until your pants don't fit  --  that's exhausting!

Pay attention to how you're feeling.   Work on strategies for yourself.  Keep what works for you and chalk the other stuff up to your learning curve. 

You're looking for positive momentum.  That is what will keep your weight management efforts successful for a lifetime.