Decide and Taste your food!
Below is a message from my Eating Coach. Yes sometimes we are in a rush, don't sit down and really taste our food. Happy Friday Mindful Eaters! Hugs Debbie
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Decision for us is just the first part of the equation. Deciding means saying something like "right now I am going to make a conscious decision to TASTE this bite of food". -- and then you do it (because the bite is on your fork and half way to your mouth) You have made a decision and acted on it.
But....if you decide that you "should really start tasting your food" ....but then you don't ...you haven't decided ....you've only wished.
Which one are you going to do today? Right now is you chance to make a decision. And then you need to act on it!
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Decision for us is just the first part of the equation. Deciding means saying something like "right now I am going to make a conscious decision to TASTE this bite of food". -- and then you do it (because the bite is on your fork and half way to your mouth) You have made a decision and acted on it.
But....if you decide that you "should really start tasting your food" ....but then you don't ...you haven't decided ....you've only wished.
Which one are you going to do today? Right now is you chance to make a decision. And then you need to act on it!
Thanks Debbie. Thought about you when I was eating yesterday and really tasted my food. I need that reminder right now.
Hugs.
Jan
Hugs.
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
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