Combatting regain. . . what's your plan for this day, week?
Happy Monday Everyone,
My weekend involved a lot of driving, sitting and socializing, but still while I ate some things I don't ordinarily, did not eat enough yesterday because I was on the go so much, I managed to get some walking in, as a result of walking trails with Roxie and then went to the gym where I did circuit training and 35 minutes on the elliptical, got all my vitamins in, forgot a dose of calcium and I just came back from getting bloodwork done.
My plans today include food prep, the gym, housework (it is an activity), drinking fluids, taking vitamins and some relaxation. The rest of this week will be somewhat of a challenge as will be out of town, but that is not an excuse not to plan or make good choices, however, I will not be rigid and just plan on making good choices most of the time and since the place that my daughter lives in has an exercise facility, her and I have planned to spend some time there.
So those are my plans and what are yours, what have you done right lately? what can you do better?
Have a great day and a good week!
Laureen
My weekend involved a lot of driving, sitting and socializing, but still while I ate some things I don't ordinarily, did not eat enough yesterday because I was on the go so much, I managed to get some walking in, as a result of walking trails with Roxie and then went to the gym where I did circuit training and 35 minutes on the elliptical, got all my vitamins in, forgot a dose of calcium and I just came back from getting bloodwork done.
My plans today include food prep, the gym, housework (it is an activity), drinking fluids, taking vitamins and some relaxation. The rest of this week will be somewhat of a challenge as will be out of town, but that is not an excuse not to plan or make good choices, however, I will not be rigid and just plan on making good choices most of the time and since the place that my daughter lives in has an exercise facility, her and I have planned to spend some time there.
So those are my plans and what are yours, what have you done right lately? what can you do better?
Have a great day and a good week!
Laureen
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Good morning Laureen,
It's to the gym after work for me for a great wonderful pool workout.
I'm leaving Thursday for Up North so I will have to be really mindful of my eating. All ready I was called and informed we will each take turns making breakfast and we have a potluck on Sunday with my BIL and SIL's church family. Oh yeah, I have a plan but I'm not going to stress about food. Instead I will concentrate on making the best food choices for me and take some walks everyday which I love. I'll bring plenty of fresh fruits and veggies so I can munch...and it won't be on chips! LOL That's my plan, it's always good to have a plan! Hugs Debbie
It's to the gym after work for me for a great wonderful pool workout.
I'm leaving Thursday for Up North so I will have to be really mindful of my eating. All ready I was called and informed we will each take turns making breakfast and we have a potluck on Sunday with my BIL and SIL's church family. Oh yeah, I have a plan but I'm not going to stress about food. Instead I will concentrate on making the best food choices for me and take some walks everyday which I love. I'll bring plenty of fresh fruits and veggies so I can munch...and it won't be on chips! LOL That's my plan, it's always good to have a plan! Hugs Debbie
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