Mindful Eaters: Committment and being adults

Debbiejean
on 5/17/11 9:46 pm - Shelbyville, MI
  I liked this one from my Eating Coach. Read all the way through, ponder and think about how we make lifestyle changes. Happy Wednesday. Hugs Debbie

Almost half of all online orders now include free shipping....

 

Almost half of all online orders now include free shipping....

Posted: 18 May 2011 02:23 AM PDT

I was trolling on my wonderfully diverse blog list and came across this post's title here.

Free shipping isn't free.  When I order stuff from Overstock and they only charge me $1 shipping for a huge box of stuff, it isn't because that is how much it really costs to ship me my stuff.  The price is built into the charge of the items I order.  Well, duh!!  I'm a college educated professional....of course I know that....

And yet, free shipping gets me all the time.  I buy 2 extra books on Amazon to reach the $25 minimum so I can get free shipping instead of buying the book I logged on for, paying for shipping, and getting off the site for less than $25.

That's why sellers offer free shipping -- it gets us to commit. Head games have that much of an effect on us.  And the really interesting part is -- we know it's a gimmick while we're getting sucked into it....yet we still succumb.

So why are we so hesitant to put this great tool to use with our weight management?  Why do we hesitate in putting away our large plates (or smashing them all to bits -- there's some commitment to the eating less lifestyle), buying smaller forks, breaking out the espresso cups for our nightly ice cream? Why do we think that is a cop out or a short term solution? ( Maybe it's not an adult solution???  Maybe if we just had more self-control that would be a more adult solution?) .......

I don't think so.  I think the best approach is one that works. We have these built in psychological oddities, I'm not sure why -- but I haven't met anyone without them yet.  Why not put them to good use for yourself and not just for the retailers who are trying to sell you more stuff that you don't really need??

 

Laureen S.
on 5/17/11 10:35 pm - Maple Shade, NJ
really like this one. . .  soooo right on. . .  the older I'm getting the more I'm realizing I need to lighten my load in all areas of life. . .


My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . .  It is through trial and error I will continue to grow and succeed. . .  Laureen

"Success is a journey, not a destination."  Ben Sweetland

Debbiejean
on 5/17/11 10:58 pm - Shelbyville, MI
Me too Laureen...good way to put it...lighten our loads in all areas of life.
I don't need things anymore, getting rid of "stuff" is very freeing. I don't need stuff anymore.
New phase of my life. Isn't it ironic how when I was younger, I was aiming to get all the "stuff" I needed. Really didn't need it but it was the thing to do. Now I live a very simple lifestyle. I like that so much better. Getting older can and is fun!
Connie D.
on 5/18/11 12:58 am
Debbie...I agree with the others and you too of course!

Hugs...connie d
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