Full....other options out there!

Full

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Full Posted: 17 May 2011 03:16 AM PDT You don't have to stop eating when you're full.  There are lots of other options out there. Because we have been trained out of listening to the "absence of hunger" sensation, many of us think that full is the sensation we should have before we stop eating.  Full is actually the signal of having eaten too much! If you pay really close attention, you will find that at some point in your eating, you will reach a state where you are no longer physically hungry but you have no sensation that there is anything sitting in your stomach.  That is when we should be putting the fork down! Find that sensation and you will be king (or queen) of your weight management world.

 

Thanks Debbie, in case I haven't told you before, I appreciate these readings ;)  Hugs, L

I think we have a "mutual admiration society" with most of us posters here. It's such a strong group of women and men (George) who post regular and we grow from each other strengths and are support for each other when we have sorrow or down periods in our lives.
At our age...we sure are living life, some great and some not so much. We triumph and just keep moving forward! Hugs Debbie

I appreciated your post I am going to try to be more alert