Mindful Eating

Oops seems like obesityhelp on my computer is doing strange things, I was on the OFF forum then it went to the Main Forum, which I stay out of mostly. They probably won't understand this post for Mindful Eating...so to the point, love this statement "Shut up and begin"!
Make your food choices count today my friends, today is another day! Hugs Debbie

A thought from Steven Pressfield.... Posted: 07 Apr 2011 02:19 AM PDT Steven Pressfield has a great blog that I enjoy reading every time he posts something new (it helps that he is a professional writer).  Today, he had some advice about writing -- but I think you may find it applicable to mindful eating and your weight management as well..... Shut up and begin. Have you ever heard of Parkinson's Law?...It states that:   Work expands to fill the available time for completion. In other words, Resistance [Lizzie]will make us fiddle around forever -- unless we draw the line and stop it. Begin.  Begin.  Begin.  There's lots of opportunities today!

Debbie....we all understand and that is what matters....hugs....connie d