Move To Lose Spring Challenge - Weds.

Hello Everyone

It's suppose to be in the 40's here today.  Yea for us it's a heat wave baby    I am going to get out and walk Rocky before it rains....  Be my luck it will before I take my lunch break 

Today is Shoulder Day with a touch a Cardio....

Side Raises	3	12
Sitting Front Alternating Raise	3	12
Rear Delt Cable Row	3	12
DB Shrug	3	12
DB Overhead Press	3	12

After my weight workout I will be doing 25 mins on the treadmill.

So my friends, are  you movin and losin?  Are you staying on track?  Did you hit a speed bump and or fall in a pothole and trying to climb out?    Come on in and let's get it ROCKIN    Let's be accountable and share and inspire

Take care,
Kathy 

Hi Kathy,
doing water aerobics today and I all ready went for a walk this morning before it rained.
weight lifting class was a killer yesterday, my muscles are feeling it today!