Move To Lose Spring Challenge - Get Your Sexy Back!

Hey Everyone, 

How are you guys doing?  Movin and Losin and or Maintaining I hope 

Today is arm day 

3 sets of 12

Standing Alternating Curl

Kneeling Kickback

Incline Curl

Single Arm Tri Rotation

Barbell Curl

Close Grip Bench

So my friends come on in and let's be accountable, inspire and feel good about what you are doing for YOU! 

Take care,
Kathy

Hi Kathy,
Today is my weight lifting class today with workout buddy Deb (another Deb!!) who had the lapband. We are each other's biggest cheerleaders.
My arms are now really toned along with my back.
My "angel wings'' don't look too bad now, I'm trying to prove my surgeon wrong that I will have an okay body without plastics! Hell...I just can't afford it so it's workout time for me and I have accepted my body for what it is.

Went for a walk with another friend during lunchtime. Got in about 3 miles.
Tomorrow it will be my water aerobics day.
The sun is shining here in Kalamazoo!! wwwwhhhoooooo!!!

I will be hitting the gym after work today and doing at least 40 mins set on interval training on the elliptical.  Then Abs and back.