Move To Lose Spring Challenge - Monday!
Hey Everyone, 
How did the weekend go? I have to say, I ate perfectly during the week, with my grilled chicken and fish, veggies and 1/2 baked sweet potatoes. I was on the top of the world... For some reason I didn't do so well during the weekend
If I can get this eating thing right for 7 days instead of 5 or 6 then I will be on my way.. Ok, Kathy don't look back unless you are headed there 
Today is Core day...
Double Crunch 3 sets of 15
Criss Cross legs
Elevated Crunch
Side Dip - Knee to elbow
Bicycle
Side2side crunches
So my friends, Did You Move To Lose Today? How does it feel to be 1 week into the challenge? One week closer to Spring.... come on in and be accountable, share and inspire
Take care,
Kathy
How did the weekend go? I have to say, I ate perfectly during the week, with my grilled chicken and fish, veggies and 1/2 baked sweet potatoes. I was on the top of the world... For some reason I didn't do so well during the weekend
If I can get this eating thing right for 7 days instead of 5 or 6 then I will be on my way.. Ok, Kathy don't look back unless you are headed there Today is Core day...
Double Crunch 3 sets of 15
Criss Cross legs
Elevated Crunch
Side Dip - Knee to elbow
Bicycle
Side2side crunches
So my friends, Did You Move To Lose Today? How does it feel to be 1 week into the challenge? One week closer to Spring.... come on in and be accountable, share and inspire
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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