Move To Lose Spring Challenge - Get Your Sexy Back!
Hey All You Gorgeous Exercisers 
I don't know about you but 2/3's of my body is now officially sore.
Last night was my oh baby, oh baby night...LEGS 
Leg Extensions - 4 sets of 12 reps
Leg Extensions - 8x8 this is the same exercise but when you bring your legs up you hold them for an 8 count...Oh boy do you feel the burn
Individual Leg Curl - 4 sets of 12 reps
Lunges with kickback - 4 sets of 12 reps
Leg Press - 4 sets of 12 reps
Calf raises - 4 sets of 12 reps
So my friends Did You Move To Lose Today? Come on in and be accountable, share and inspire others to MOVE TO LOSE
Take care,
Kathy
I don't know about you but 2/3's of my body is now officially sore.
Last night was my oh baby, oh baby night...LEGS Leg Extensions - 4 sets of 12 reps
Leg Extensions - 8x8 this is the same exercise but when you bring your legs up you hold them for an 8 count...Oh boy do you feel the burn
Individual Leg Curl - 4 sets of 12 reps
Lunges with kickback - 4 sets of 12 reps
Leg Press - 4 sets of 12 reps
Calf raises - 4 sets of 12 reps
So my friends Did You Move To Lose Today? Come on in and be accountable, share and inspire others to MOVE TO LOSE
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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