Did You Move To Lose Today? Burning Fat!

Hey Everyone 

It's Back........the cold weather.  It was nice while it lasted (one day) but it's so depressing to not be able to hop out of bed and take in the fresh air and get outside and enjoy.  Soon, soon

It's so important to do your exercise routine to maximize your fat burning...  I have wrote suggestions here based on what I have found that works for me, like doing strength first and then cardio or working out in the mornings...

I found this rocking article on yahoo that says it all and  helps you find your target heart rate.  Check it out, GREAT read.....

http://shine.yahoo.com/channel/health/user-post-3-things-you-need-to-know-about-burning-fat-364073/

I got up this morning and did 3 miles on my treadmill...since speed is hard for me I am increasing my incline to get the most workout.....  tonight it's arms baby..

3 sets of 8/12/15

Kick backs - you can do these standing as well as on the bench

http://www.shapefit.com/triceps-exercises-tricep-dumbbell-kickbacks.html

Bicep curls

http://www.shapefit.com/biceps-exercises-dumbbell-bicep-curls.html

Preacher curls

http://www.shapefit.com/biceps-exercises-preacher-curls.html

Two arm cable curls

http://www.shapefit.com/biceps-exercises-overhead-cable-curls.html

So my friends, Did You Move To Lose and or Maintain Today? Come on in and let's share, inspire and be accountable

Stay Sexy, Sassy and Strong...

Take care,
Kathy 

Hi

I'm posting late.  It has been a busy day.  This morning I went to the gym for my final session with my trainer.  from now on I will meet with him every 6 weeks or so to be sure I am still on track and doing things properly.  Tonight dh and I took our first country swing class.  There are four sessions 1-1/2 hours each.  It is a fun way to exercise.  So...yes I moved to loose and or maintain today.  Hope your day was a good one.