Did You Move To Lose Today? Back to the gym!
Hey Everyone 
Boy, yesterday was to die for..... 60's and I went out as much as I could. Biked in the morning. Had to put air in the tires and couldn't find the pump. Tried blowing with the lips
but that didn't get me far 
Walked Rocky during lunch and just took it all in...
Well.....what is that song? Back to life, back to reality
it's cold and rainy today. So for me it's back to working out inside....
Did 3 miles on the treadmill this morning and will be doing some lower body work tonight.
So my friends, Did You Move To Lose and or Maintain Today? Come on, let's get it going...spring is going to be here before you know it
Take care,
Kathy
Boy, yesterday was to die for..... 60's and I went out as much as I could. Biked in the morning. Had to put air in the tires and couldn't find the pump. Tried blowing with the lips
but that didn't get me far Walked Rocky during lunch and just took it all in...Well.....what is that song? Back to life, back to reality
it's cold and rainy today. So for me it's back to working out inside.... Did 3 miles on the treadmill this morning and will be doing some lower body work tonight.
So my friends, Did You Move To Lose and or Maintain Today? Come on, let's get it going...spring is going to be here before you know it
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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