What Are We Eating and What's Eating Us- MONDAY!

Mmmmm Marylyn,can I come to lunch?? Thank you for the wonderful message
you sent me too!
Hugs and blessings.

Nancy,

Our puppies were 6 weeks old yesterday.  They weigh 8-9 lbs each now, which is what our pug weighed when she was 9 MONTHS old!  The weather was mild, so we took them and their mom outside to play and they all had a blast.

I have an appt. with my opthamologist today.  He's a good doctor but has the worst-run office of any doctor I've ever met (and I told him that once).  I'm bringing 2 books to read, water, and snacks because usually I'm stuck in his waiting room for hours.  I've put this appt. off too long and have just got to deal with it (I had a corneal cyst removed a few years ago and it has come back).

B: chocolate raspberry protein shake
S: scrambled egg beaters
L: brown sugar & mustard salmon, grapefruit & avocado salad
S: protein bar
D: turkey a la king, sauteed mushrooms
S: SF banana fudge pudding

Jean

Hey Jean, where did you get the chocolate raspberry protein shake.  sounds good.

Barbara,

Here's what I put in the shake:

1 cup skim milk
1 scoop chocolate protein powder
1/2 c. frozen raspberries (I didn't thaw them first, so they made the shake thick and cold)
1 packet Splenda

Whiz in blender until smooth.

It's very tasty!

Jean

Good day to you, my dear OFF family.
Today I'm keeping it liquid.  Been running since 4:00 this morning, went 7 times before 8:00.  Yes, this darn fool is at work.  Brought a can of low sodium beef broth and a couple packs of fruit flavored protein drink mix.
Debbie

Hey, little Linda, sometimes we just blow a gasket and need some help getting things to fall back into place.  Life can definitely be a challange.  You know by now how much you're missed here.  I'm glad you're back.