My little FART moment

Okay so you all know how much I hate exercising.  But for the last week I've been doing a mile a day on my treadmill.  Usually takes about 22 minutes for me to do.  But, I pushed myself and did 1.39 miles and did it for 33 minutes. This isn't a lot but for me it's a total FART moment Jamie

Huge accomplishments are more often than not built out of a collection of small accomplishments. Small accomplishments like going from a mile to a mile point three nine. Perserverance trumps a whole lot of other flashy character traits. Congratulations, and keep on hitchin' your ass to the wagon.

The cool thing about WLS is that instead of spiraling downward you spiral upward.  You lose a few pounds so you can go alittle farther and maybe alittle faster...which causes you to lose more weight...which causes you to go farther and faster.  Hang on for the ride of your life.  Brian

Congrats James, I admire you because you push yourself to do something you do not really want to do.  Exercise is good for you but sometimes it is hard to get started.   You might want to watch out though.  Exercise can become very addictive. 

That's a giant fart Jami because you are beginning to change your life. You are making the slow transition from thinking and acting like a fat guy to acting and thinking like a thin guy. Great job and keep it up. Doug

Way to go. Most people would never think it now but I am basicly a lazy person or at least I use to be. I finaly came to the point though the I was sick and tired of being sick and tired. I said I would never be one of these guys that worked out, but now I am and I have every intention of doing so for the rest of my life if that is waht it takes to be healthy and feel as good as I do now. Keep it up, sounds like you are on your way to a healthier you. pan head