Body Fat Fart

I haven't been though a dunk test....but lets for a moment assume that the 1000 dollar scale at my gym is somewhat correct.  As of today I'm 14.5 percent fat....(not subtracting out excess skin).  I started this journey at 50.4 percent fat....and as of a few months ago before I changed my weight lifting regime, I was 17 % fat.....so I'm pretty happy about it. Scott

You can figure it to have a +/- 1% error rate.   I read something on Tanita's site about it.   At any rate that's awesome man.   Congrats!

Thanks man...it feels good...almost as good as sticking it to a pain in the ass neighbor...ROFL...but I think few things in the world come close to feeling that good......maybe sex with a hot cheerleader......but defintely not much. Scott

Grand accomplishment my friend.   At 19% at my 12 month followup my surgeon was doing backflips.  I'm not sure he could handle 14.5 but thanks for the goal to try and keep pace with. You set a torturous example. That is truly a tuff one to duplicate.

I really cannot wait to get off some of this excess skin to get my "real" number.  But i'm happy with the 14.5 percent.. Thanks for the encouragement. Scott

Scott, Nice job.  I have not idea what my body fat percentage is.  I'm not sure I ever measured it.  I guess they don't have a scale that measures it at my doctor's office.  I do have a Tantia scale, but it is not the model with the body fat %.

I was fortunate my surgeon measured it at my 1st consult. The scale the gym had was the exact type my doctors office had/has...and it even printed out a nice little summary for me. Scott

If that's not a fart there will never be one.. congrats, wile I get my gas mask... Russ

Thanks russ