Thursday Coffee Talk

Good EARLY Thursday morning everyone.  I'm finding myself not able to sleep so I thought I'd get up and post "Coffee Talk"!  Can ya tell you guys were on my mind?  Like Georgia.....On My Mind.  HEHEHEHE  Now the song will be on my mind.   Our challenge for today is to ask yourself,  "Why do I eat the things I do?"  Why do I sneak a cookie?  Why do I overeat, again?"  Are you binging?  Are you gaining?  Ask yourself why?  After you ask yourself, shake yourself!  Let's get a grip on things today.  Take back your life if you are eating or drinking things you shouldn't.  Let's not gain!  Let's be the "LOSERS" we are suppose to be.  I can say for once in my life that I AM PROUD TO BE A LOSER!  We CAN live this LOSER life!  We CAN get to goal!  We CAN MAINTAIN our weight!!!!  I KNOW WE CAN!  What cha say?  You on board with me?   So, what cha sipping this a.m.?  Me?  I'm enjoying 1 cup of 2% milk then it's back to bed.  Gonna see if I can sleep.  This milk sure is good.  What are you enjoying this morning?  Coffee?  H2O?  Crystal Light?  Let's hear from ya! I hope you have a wonderful Thursday as you MAINTAIN!

A weird thing happened to me on Tues.  I went to see my PCP and my weight is 364 which is really insignificant since the last time he took it back in Aug, 2007, it was 365.  I only get weighed when I see him.  Well, I've been indulging my carb addiction throughout the holidays, so I was shocked to find I hadn't gained weight. Of course, I probably did lose weight after seeing him and regained some of it over the holidays.  I'm  seeing my shrink today and I'm going to ask her about outpatient food addiction therapy.