The Plugged Hole Foamie Blues

  Ugh!  Had something happen last night that hasn't happened FOREVER....  ate dinner too fast, didn't chew up that spaghetti good enough, and got myself a big old bellyache.  Really didn't want to hurl (haven't since my early days) so I rode it out on the couch laying on my side.  It sucked, but I guess it was just a good little reminder to mind my p's and q's.  Which leads me to state that I've put on a few lbs since surgery and am really gonna focus in 08 on maximizing my pouch .  Have slid a bit with my rules and am not planning on getting radical about anything, just getting back to basics a bit.  I haven't been to the site for a while, so will probably be lurking and commenting here and there.  Happy New Year!  

Hey Captain Andy, Welcome Back! Good to hear you’re getting back on track. I’ve seen a lot of folks who had some ‘bounce-back’ weight Once they passed that 18month mark. Fortunately, I’ve seen most of them start using their heads and their pouches again To drop it back off. Have a Great ’08! Best Wishes- Dx

Sorry you had that bad spell last night.  I had one with vegetables not long ago and it was not fun.  I want to wish you the best at getting back to the basics.  I am glad you posted and reminded us all to stick to the rules and stay vigilant!

Hey Dude...Looks liek your tool still works....dust it off... Good to see you Russ