What grains are you eating?

I am curious to see what I might be able to try in the grain group.  Thanks.

Not sure if it is technically a grain, but I ate quinoa, brown rice, whole-grain crackers.
I also ate baked sweet potatoes (about 1/4 of a medium one was a few tablespoons worth).
I eat oatmeal for breakfast some days.

While I was losing weight, I ate tuna salad with crackers about 4 times a week (I broke a Wheat Thin into 4 pieces and scooped a pea-sized bite of tuna with it).


Now, at my goal weight, I eat the occasional pasta, whole-grain bread (eaten very slowly and in tiny bites).
About once a month I have pizza ---- regular stuff, and eat it slowly
About once a month I have an In n Out burger -- and I throw away 1/2 of the bun and eat about 1/2 of the remaining burger and bun and give the rest to the dog.

I sometimes eat whole grain bread,sometimes I have a little pasta. I believe whole grains are better for you. What kinds you eat will be up to you and what your band "allows" you to eat. LOL