I finally ate out and lived!
Last night was my 3rd attempt at eating out at a resturaunt... the first 2 tries ended with me
in the Mens room....
I guess 3rd time's the charm... I went to Cracker Barrel, had the grilled Rainbow Trout, mashed potato's, and green beans... and felt great afterward! Ta Da! I took home some food of course, and had a good lunch of leftovers today... and feel great!
I was beginning to think I would be trapped at home eating cottage cheese for the rest of my days!
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Congratulations, it will get easier. Everytime I would go out I would be paranoid about eating. Wondering if it would make me
or get stuck. It is strictly trial and error, somtimes I could eat the same thing twice and it wouldnt always go down the same. It does depend on if you forget and eat too fast or start talking and dont pay attention to what you are doing.
Just keep trying
Good luck to you.
Kelly S
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