Is there a limit on how much protein our bodies can absorb at one time?
30 grams every 3 hours, from what I was told. The amount of protein varies for each person, but there is a protein calculator at unjury.com and it is close to what my nutritionist told me for my daily protein amount. I have increased my own count each day because I was having a real problem with my hair falling out since my second surgery. I also started taking Biotin 3 times a day and between the two I have stopped losing hair by the handfuls.
Patti
Thanks Pati for the info. I did not know about the 3 hours, but that makes a lot of sense. Thanks for letting me know about the protein calculator. I just ordered some Unjury. Can you get Biotin at Walmart? How would I know which Biotin to purchase? Does it have milligrams on the bottle? Thanks for your help. Sincerely, LMW