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Weird week here due to the holiday. My fitness class location is closed, not that I've been on the ball with attendance anyway. Due to my cardiologist's advice, I'm going to try to incorporate upper body work into my lifestyle. So... we'll see how that goes.
Monday - pushups
Tuesday - running, yoga stretching
Wednesday - pushups
Thursday - running, yoga stretching
Friday - pushups, hopefully a nice walk with my mom!
Saturday - running, yoga stretching, walk with mom!
Sunday - CLIMBZONE!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday-Swimming/Strength Training
Tuesday-3 mile run
Wednesday- Spin Class/Strength Training
Thursday-Thanksgiving Day
Friday-Spin Class
Saturday-5 Mile Run
Sunday-Spin Class
Have a happy, healthy week!
Yours in WLS Journey,
Bill Mac
on 11/16/16 6:00 am
What exactly are you looking for? Running? Weight lifting? Low-equipment exercises? A simple tracker?
It's not an app, but I really like the New Rules of Lifting - the original book. It's in line with the methodology I learned from my ACE Personal Trainer course.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hello, I was wondering if anyone knows of or has tried a workout app? I'm wanting to add more strength training to my workouts, but I'm totally confused on what are the proper ones to do. Originally I had a personal trainer I started with before my surgery September 12, but while I was on surgery leave my second part time job decided to " phase me out" as I call it, which has left me unable to afford the personal trainer at the moment. Currently I just rotate around on the machines at the gym, but I want to add more, especially with free weights. Any advice helps. Thanks!
Yeah, I don't either. Guy who won beat me by 25 minutes. I just tell myself they've been running since high school, I've been running for 18 months.
VSG: 3/12/15
give me a few days to answer this for you. to tired tonight. not unusually to be hungry after a swim. there are many things to do to help build up your swim. if you don;t hear from me message me work is crazy for me
