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Iam doing the Crossfit open for the first time and just completed the workout 17.1 and wow that was the hardest i have ever pushed my self i completed 221 of the 225 reps
not bad for my first time
I played Florence over the weekend. I was both Nightingale and Johnston. That means nurse and maid to a down and out hubby and wild 7 year old. The lack of sleep i****ting me hard. Not to mention that I have no gym partners today. So today is a real test of wills, but I'm going to sweat!
Monday - Cardio
Tuesday - Strength training for upper body
Wednesday - Cardio
Thursday - Strength training for legs
Friday - Strength training for upper body
Saturday/Sunday - nothing formal. Cleaning, couponing, meal planning, cleaning the car
Hope you feel better. Remember, it's better to be undertrained than injured(sick).
Monday-4 mile run
Tuesday-Yoga
Wednesday-3 mile run
Thursday-Yoga
Friday-2 mile shakeout
Saturday-Sierra Vista Trail 50k
Sunday-couch sitting and netflixing. Gonna try a 2 mile yog, if I can move.
VSG: 3/12/15
Lol lol! I'm definitely not a geezer and I love mall walking ! It's free it's heated there are displays to look at and like you basically have the place all to yourself with some exercise nuts ( and a few in shape geezers :) who can be very nice )
this time of year I get Crazy invitations to join gyms free or try them for weeks . There are like five gym chains in my area so I could easily work out every day for free until the weather gets warm . To tell the truth farming season is starting so I'm painting fences repairing beds etc and starting to plant fruit trees .
I will start it but I can not say what my work out will be truly like this coming week. I have been pretty ill and I have a feeling I have bronchitis. Tried to run today and did not go well. only did an hour instead of my 3 hours and it was mostly walking. I had to keep stopping due to coughing up my lung. Hope to see doctor this week. I have a race next sunday and by no means am i ready for it Well share though I have signed up for my first 1/2 ironman which will take place in sept. and I have some heavy training a head of me since I am weak with the bike.
tue if can hills 8 times
wed rest
thursday a 60 minute ride and a 20 minute temp run
Friday 30 minute run race pace
saturday rest
sunday 21k race
Thank you so much for your response this is great info to know. My current insurance is crap I only have it because insurance is the law and I don't want to get stuck with tax fines. So that's why I was planning to pay cash to cut out the hassle of the insurance company (even if I changed to a better insurance).
My belief is expect the best and prepare for the worst so now I know that if I do pay cash for this surgery that I may need to change insurance companies so I can at least be with an insure that will cover complications from a self paid procedure. I was told about self pay insurance called BLIS (I think that's the name) it's supposed to help you if you have extreme costs due to complications and no insurance coverage.
I was also self-pay and I had a complication. Although, my insurance paid for it. My insurance pays for all my labs, which are over $1,000 each time, it paid for the EGD to have my stricture taken care of and it paid for all of my pre-op stuff. I now need my gallbladder out and my GI doc wants me to go back to my bariatric surgeon but he isn't covered under my insurance so I'm going to a different doctor. I would call your insurance to see if they cover complications. My insurance said that even if something went bad during my surgery that they would cover that too.
I'm frickin' standing still...
M,W, F- 15-30 minutes treadmill/elliptical then 30 minutes with trainer
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
I would start with some low impact aerobics. Leslie Sansone has some Walk Away the Pounds DVDs that are good. Here is a free one that is on You Tube https://www.youtube.com/watch?v=DYuw4f1c4xs
This is a 3 mile one, I would maybe start with just one mile until you build up some stamina. Good luck!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Easy week.
Monday-4.6 mile yog with the children in the stroller
Tuesday-5 mile run
Wednesday-yoga, foam rolling, body weight stuff
Thursday-7 mile run, 4x5 min @ HM pace
Friday-yoga, foam rolling, body weight stuff
Saturday-10 mile run
Sunday-5 mile run
VSG: 3/12/15
