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Here is my schedule
Monday-3 Mike run
Tuesday-Spin Class
Wednesday- Swim
Thursday-Yoga
Friday-Spin Class
Saturday-4 mile run
Sunday-Spin Class
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
Well my 30k race is done. Not a good race for me but I finished. My stomach gave me huge issues today and I still can not eat.
Monday relax and recover
Tuesday 60 minute bike ride
Wed S/f 30 minute and master swim 60 minutes
Thursday 50 minute run
Friday s/f 30 minute ride 45 minute
Saturday 45 minute swim 45 ride I may switch saturday and friday
Sunday ride
A couple ideas. Youtube and see what is out there...Get ideas online. While you are doing the elliptical you can use your arms to push/pull against the arm/hand polls. The other thing I will do (when I do my walk inside the house {like rainy days}) is I will do push ups against the kitchen counter. Just lean into a counter and do modified push ups. Start with 5-10 then build up. I got up to about 31...I do 30 but always do and extra one in case I cheated!! I made sure my chest touched the counter...
We were in mourning Monday after Duke's loss so no workout for me that day. I need to get my five days in so it will just shift into the weekend.
Monday - nothing
Tuesday - Cardio
Wednesday - Strength training upper body
Thursday - Cardio
Friday - Strength training lower body
Saturday - Strength training upper body
Sunday - nothing formal. house cleaning, cooking
I'm missing your posts on the LW board!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Gonna be the roughest week yet.
Monday-rest
Tuesday-5 mile am run, 7 mile pm run
Wednesday-6 mile run
Thursday-10 mile trail run w/ 2k ft. climbing
Friday-yoga
Saturday-22 mile trail run w/ 4k ft. climbing
Sunday-10 mile trail run w/ 2k ft. climbing
VSG: 3/12/15
