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To me that was crazy and my heart broke for him to be so close and miss it by 6 seconds. I wonder what would have happen if he came in on time how they would handle the fact he came from the wrong way but had all his pages
I have to muscle through this week. My nothing formal Saturday spent at the STEAM festival on my feet for 6 hours did nothing good for my toes which already had issues. But the show goes on and my show is at the gym.
Monday -- upper body strength training (shoulders, chest, back, bi)
Tuesday -- Cardio
Wednesday -- upper body strength training (shoulders, tri)
Thursday -- Cardio
Friday -- Lower body strength training (please be happy toes)
Saturday/Sunday -- washing, packing and shipping the child to the grandparents. Woo hoo!!!!!
Yeah, I was watching twitter as it was ending. Pretty brutal. I have no desires to run Barkley. I sometimes get lost on marked, easy trails. I don't do bushwacking.
VSG: 3/12/15
You will do it. Did you watch any of that 100 mile run. Barkley Marathon. My heart broke for the Canadian guy not just because he was from my country but I feel bad for anyone to come so close to finishing like he did. One amazing race.
Not doing a 50 this year. need to put all my training into the half iron man.
Let me know if you sign up and which one you will do. Maybe one day it will be you doing the Barkley
i am training for my first ever half iron man. I have done tri tri but that is nothing comparing to half. I going to give it my best and if I don't fini**** because of time allowed that is OK. I need to see if I can do it and I am weak with the bike.
Gonna be a big week. If I can get it done, I should be good to register for my next 50k.
Monday-yoga, and stuff
Tuesday-5 mile run am, 5 mile run pm
Wednesday-8 mile trail run
Thursday-4 mile trail run
Friday-yoga and stuff
Saturday-24 mile trail run. Aiming for 5,000ft climbing
Sunday-16 mile trail run. Aiming for 3,000ft of climbing
VSG: 3/12/15
Probably a dumb question, but are you training for a tri?
I'm looking forward to a "regular" week here. Last week was the first one I'd had in a while and it was glorious. Looking forward to another one this week! Although my abs are STILL killing me from Friday's pilates. First pilates in a month is very, very challenging.
Monday: yoga
Tuesday: running, yoga stretching
Wednesday: yoga
Thursday: running, yoga stretching
Friday: fitness classes (pilates/yoga hybrid, tai chi, pilates)
Saturday: running, yoga stretching
Sunday: yoga
Due to plastics, my next race isn't until March 2018, so I'm just working on correcting my running mechanics right now which means speed work to force my muscles to fire correctly.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks for your reply mate. I am really glad to know about it. I will surely visit them later. However, in the meantime i found a solution like- vaping. I hope this might be helpful for me to quit smoking. Some of the vaping methods are really good and healthy. I have seen few reviews website too. They offer different package. Even some of them has money back guarantee for the new users.
Please let me know about this one I found.
So glad you had a good run. I am sorry about starting the weekly post tonight we both must have started it at the same time. If you can tell me how to delete it I will. I just wanted to make sure it got started because my week is somewhat crazy and i will be coming back to this to know what I am doing
Monday 50 minute ride with 20 minute tempo
Tuesday s/f 20 minutes swim 60 minutes run 30 minutes
Wed master swim
Thursday s/f 30 minutes run 60 minutes
Friday rest
Saturday 70 minute ride
Sunday run 50 minutes ride 45 minute speed work
