Recent Posts
M: yoga
Tu: running, yoga stretching
W: yoga
Th: running, yoga stretching
F: I don't know - I don't think I'll be able to make it to my fitness classes due to a poorly timed appointment.
Sa: marching for science
Su: running, yoga stretching
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday 60 minute ride with a 25 minute tempo
Tue- Swim 45 minute ride 50 minutes hilly
Wed- swim
Thursday- s/f 30 minutes run 60 minutes
Friday- s/f
Saturday- 95 min. ride working hard
Sunday 40 minute run
Going to be a tough week for regular exercise. I am chaperoning a school trip to Dallas , TX but will do what I can!
Monday-Swim/Run 1/2 hour each
Tuesday-Spin Class
Wednesday- Travel Day
Thursday-Swimming
Friday-Running
Saturday-Walking
Sunday-Travel Day
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
I wasn't allowed to do anything other than walk for the first 6 weeks post-op. After that, I was allowed to ease into anything I wanted to do. It'll be important to listen to your body and stop if you need to, I'd definitely recommend informing your instructor that you've had surgery and may need to child's pose more than normal in the beginning.
All that said - ask your surgeon for their specific requirements.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thx for this info.
I am seeing this late because I am just now searching the site for the same issue.
I had RNY 11 months ago and lost 110 lbs. Frustrated because I want to lose another 10 lbs. fat while gaining muscle mass.
I eat 2200 cals a day with 200 grams of protein a day, (This being a 20% calorie deficit based on my workouts) and the scale has not dropped in many weeks, and muscle gains are really slow.
Did you have a good balance to get body fat percentage down to where you want?
How how will I have to wait post op to start Bikram Yoga to tone while losing weight? I am scheduled for DS surgery in June
I've found that the only exercise I can do on singing days is yoga. I started out running on voice lesson days and quickly realized that it screwed up everything :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Had an asthma flare over the weekend and have to sing five church services later in the week, so my time is limited.
Tomorrow, I'll work with my trainer for 90 minutes
Wednesday I'll take a private fencing lesson then an adult foil fencing class for 2 hours.
Thursday, I sing for two hours.
Friday Pilates
Saturday, Sing 8 hours
Sunday, Sing 4 hours.
Happy Passover and Easter to those who celebrate.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Monday-yoga
Tuesday-5 mile am run, 5 mile pm run
Wednesday-8 mile run
Thursday-4 mile run
Friday-yoga
Saturday-16 mile trail run
Sunday-12 mile trail run
VSG: 3/12/15
I opted not to run today because I didn't think I could deal with being alone with my brain for 35 minutes. Of course it was a gorgeous day and I'm having to miss two runs this week due to travel, so I'm sure I'll end up regretting my decisions even if it was the right one to make.
Monday: yoga
Tuesday: running and yoga stretching
Wednesday: yoga
Thursday: yoga or a good walk around campus
Friday: fitness classes (pilates/yoga, tai chi, pilates)
Saturday: walking hopefully
Sunday: walking hopefully
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
