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I am blessed to have a full of life. Still, I have been struggling to find time to exercise. I am going to try by getting up early to do it. I am not a nite person but gonna give it a shot!
Monday-Swim 1/2 hour; Strength Training
Tuesday- 3 mile run
Wednesday- Spin class
Thursday- 3 mile run
Friday-Swim 1/2 hour; Strength training
Saturday-1 hour Bike Ride
Sunday- 5mile run
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
Did some bike riding. Also did a lot of lawn mowing...Gas push mower. Also walked and picked up garbage at the farm. My wife and I have about 2 acres that need to be mowed by hand...I do a lot of it, but also use some guys in a drug rehab program to help. I mowed yesterday and today. Also I got my new toy today!! Big boy toy. I will still do a lot of hand mowing at the farm...Where my new flail mower can't reach. But it will be a lot easier work...If the creek don't rise. 
Congrats s on the 50K...beast mode
Yours in WLS Journey,
Bill Mac
I think I will take this week (Mon-Fri) and do cardio. I'll go between elliptical and treadmill machines and taking a class of some sort. If I feel froggy I may do some core work because it is pretty weak.
Saturday and Sunday probably will be nothing formal. I'll clean the house and car. I may get in the pool with my son and "help" him get acclimated to the water.
Going to be a weird work-out week - my older daughter's prom is Friday so there are lots of little details that need to be dealt with and will crowd out my gym time plus some after work meetings.
Monday - Fencing for 2 hours
Tuesday - If the weather holds, 60 minute bike ride outside.
Wednesday - work and meetings from 7 am to 9 pm. Maybe a quick walk at lunch time. (Usually a fencing day)
Thursday - Another bike ride or the gym if I can carve out some time followed by a 2.5 hour choir rehearsal.
Friday - strength training in the morning followed by prom running around the rest of the day.
Saturday - Hike, if the weather holds.
Sunday - God rested - so do I.
have a great week everyone!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Cactus to Cloud 50k went great. Ran it in 8:33, when I was hoping for anything less than 10. Climbing mountains is rough.
This week will be kind of based off feel.
Monday- Yoga. May go for a short jog this afternoon.
Tuesday-4 mile run
Wednesday-5 mile run
Thursday-6 mile run
Friday-yoga
Saturday-10 mile run
Sunday-10 mile run
VSG: 3/12/15
hey there,
dont post every week, but do exercise every week.
Monday- 5 mile run, 30 training
Tuesday, 5 mile run, 30 min training
Wednesday, 5 mile run
Thursday rest day, 1 hour training
Friday, 5 mile run
Saturday rest day
Sunday 9 mile beach run
just signed up for August half marathon, and thinking of a 10 mile trail run. though to be honest i am just starting to trail run wanted to mix up my running.
have a great week,
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Struggling this week, because the fitness is closed and therefore I will be back to walking instead of interval running I guess.
Monday: Walk & Strength: Arms/Back
Tuesday: Rest
Wed: Walk
Thursday: Walk & Strength: Shoulders & Legs
Friday: Maybe a walk, but we are traveling so we'll see
Saturday: Traveling day again
Sunday: Interval running
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Here's to hoping we both feel better!
Yours in WLS Journey,
Bill Mac
