1st Treadmill Workout in 2 years

I just got off my treadmill for the first time in almost two years.  How do I know this?  Because I made a spreadsheet four years ago when I bought it and used it to track my workouts.  My last workout was January 30th, 2008.  How did I do?  Not so good.  I managed a little over 10 minutes including a two minute warmup and cooldown.  I didn't make a half mile, but it is a good start, I worked up a little sweat, and my legs and stomach are tight. 

Tomorrow is another day.  My goal is to surpass my all-time high of 31 minutes with almost 1 1/2 miles.  So that is my new goal.

Hey man, that is awesome, you started and thats a goal in itself.   Just keep it going and don't push too hard in the beginning where you either hurt yourself or just wear out too much.  

That's awesome, congrats on starting up on the treadmill.

Keep up the good work.

Scott

Good for you! One step at a time; they do say that slow and steady wins the race.

Jet

Hey, have you really been on your treadmill for two years?  "I just got off my treadmill for the first time in almost two years."  (lol)   Great job!  The first time is tough, the second is a challenge because you are so tight.  Have fun with it.
Rob 

Way to go! Everyone has to start out slowly, you're going to do just fine!

Jenny