Tuesday Workouts

Finally getting caught up with the end of the year resolution. Damn it's hard to make up 10 days of running. 4.35 miles today, 105.69 total, 989.31 to go and 328 days to get there. I'm within 6 miles of my initial goal/pace. Those 10 days of missed running due to surgery are a biotch.

Scott

5 miles today.

Keep up the great work, Scott.

Hi! Swam 16 lengths in 20 minutes today...best part is I didn't have to pause. I'm not a fast swimmer, but I'm going more for continuous movement than distance. I'm hoping to get to 40 minutes non-stop in the next couple of weeks. I felt pretty strong this morning, so I'm pretty sure I can do it.

Jenny

planned rest day today....

Slept through my P90X time today...Doing stair work, 1.5 miles, and more stair work with the 50lb weighted vest again tonight.

yoga class this morning

Jet

Tuesday is usually short brick day.  Early morning spin then 2 miles on the TM in 16:57.  Runs haven't felt too good this week, but this was a little better.  We'll see what tomorrow brings.

I did get some new goggles and a swim cap today.  I'm going to try to get to the gym early enough tomorrow to swim after I run.

Linn 

rest day :)

4 miles on the tm in 43 min plus bicep work.. was supposed to do back work too but I was just hurtin and wore the heck out.. 4 miles is the most I've done since I was in the army 17 years ago or so.  Hurts so darn good.

Intervals on the treadmill for about 3 miles in 45 minutes.  I would love to add some weights afterwards, but I never get to the gym early enough.  Maybe someday- I'm still kind of amazed that I go to the gym at all before work.