Wednesday Workouts

DANCBJAMMIN
on 1/20/10 9:46 am - Fort Worth, TX

Ran 5 miles at 7mph and swam 2200 Meters in 40:06. Rock on big daddy!!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

sunni1974
on 1/20/10 10:52 am

RNY on 10/07/09

40 min on TM 2.4 miles, 45 min weight class

326 start weight 280 day of surgery

rowenusmc
on 1/20/10 12:25 pm

RNY on 12/09/09

3 miles on the TM and lifted for shoulders, biceps, and triceps.

Linn D.
on 1/20/10 12:25 pm - Missoula, MT

RNY on 02/17/04

Mine was a 4-mile run this morning before work. I decided to try increasing my speed today, and was able to do all 4 at 7.1!

Linn

Lisey
on 1/20/10 10:00 pm - Milwaukee suburb, WI

DS on 03/24/09

1 hour jiu jitsu . . .

HW / SW / CW / GW 299 / 287 / 160 / 140 Feb '09 / Mar '09 / Dec '13 /Aug '10

Appendicitis/Bowel Obstruction Surgery 8/21/10
Beat Hodgkin's Lymphoma! 7/15/2011 - 1/26/2012

Ran Half-Marathon 10/14/2012

First Pregnancy, Due 8/12/14 I LOVE MY DS!!!

Wednesday Workouts

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Wednesday Workouts