Friday Workouts!!!

Scott William
on 1/15/10 12:16 am

I just got back from 1.1 miles in about 13 minutes. My back has been hurting for about 5 days so I have been trying to go easy. Hopefully a few days of really low milage will help.

How did you do today?

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

DANCBJAMMIN
on 1/15/10 12:51 am - Fort Worth, TX

RNY on 01/14/08

3000 Meter swim with Master's Swim group this morning. Carb Load rest of the day... BIG weekend coming up

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

1616
on 1/15/10 2:52 am - National City, MI

Weightlifting only today. (chest, abs, back). Saving the running for tomorrow's 5K. Shooting for a new PR!

Linn D.
on 1/15/10 5:17 am - Missoula, MT

RNY on 02/17/04

I got a good 5 miles in today. No intervals, just an even pace. 6.8 mph for the first 3.3 miles. Potty break. 7.0 for the next 1.3 miles, finishing at 7.5. Did the 5 miles in 47 minutes - even with the potty break! This was my longest run of the year so far. Looking to do a short run and a swim tomorrow.

Linn

Katie H.
on 1/15/10 6:25 am - Charlton, MA

RNY on 10/06/08

I ran a 3 mile loop in about 35 minutes today

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Duane1064
on 1/15/10 8:18 am - Bloomington, IN

RNY on 04/22/09

I went for a five mile run this morning before work. Felt pretty good.

Duane

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.

bwburgin1015
on 1/15/10 11:25 am - NC

RNY on 03/30/09

Slept late so I had to do P90X tonight...chest and back. It was tough but a great workout!

MacMadame
on 1/15/10 1:55 pm - Northern, CA

VSG on 09/24/08

I went to the gym and did Group Power. I really poured on the weights too.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

mcarthur01
on 1/15/10 8:31 pm - Cumming, GA

RNY on 10/30/08

26 minutes of weights (back/bi/shoulders)
60 minute run on TM, 7.17 miles
10 minute warmup/cooldown walking on the TM

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Friday Workouts!!!

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Friday Workouts!!!