Thursday Workouts!!!

I just got back from 2.5 miles and today it felt really good.  I eased into it with an easy warm up pace and picked it up the last 1.5 miles.  I don't know when I am going to realize that it is cold out and I should wear gloves. 

Due to my rotating schedule at work, today is my Monday --oophah!  I go in at 3pm.

So how did you do on this wonderful Thursday?

LIfting this morning... Chest & Bi's.  Something cool in store tonight, will update later... 

3.3 miles on the TM this morning.
2 miles this afternoon at lunch
1500 meters in the pool tonight.

I can't wait to get caught up on that mileage resolution.

Scott

5 miles this morning.

Spin class today - much higher intensity than Tuesday.

Also was a good girl and did some 'assisted' pull ups (2 sets of 7).

Linn

Krav Maga class today.

35 minutes of weights (chest/tri)
65 minute spin on stationary bike w/ some intervals (26.2 miles)

 Good to be back posting here!
1900 yards in the pool today, doing an hour on my bike/trainer later tonight
--Dan

Glad to have you back posting here.

rowed for 2049m (warm up - 10 minutes)
free weights (shoulder presses & dumbell rows)
lunges w/weights
ran 1.11 miles

soooooo excited to run outside tomorrow after work....