Tuesday Workouts!!!

Katie H.
on 1/12/10 7:01 am, edited 1/12/10 7:02 am - Charlton, MA

10 minutes rowing
weights (bench, assited chin ups on the nautilus & dead lifts) - 6 sets of 5 - upped my weights today
ran 1.11 miles - 5.7 pace, 10:40 for my mile - my best thus far I believe :)

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Scott William
on 1/12/10 9:44 am

RNY on 12/09/05

Way to go on that mile!

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

jet03
on 1/12/10 9:21 am - Canada

Lap Band on 07/11/08

Nothing to report today. Didn`t get much sleep last night so body needed to rest. B«ck a er tomorrow though!

Jeannette

Scott William
on 1/12/10 9:44 am

RNY on 12/09/05

rest days are good. good luck tomorrow

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

sunni1974
on 1/12/10 10:12 am

RNY on 10/07/09

55 minutes on TM and 20 mint stretch/strength

326 start weight 280 day of surgery

runningagain
on 1/12/10 10:40 am - NY

RNY on 10/06/08

4 miles on trustrider, 428 calories, 41 minutes. It was a nice workout...felt good. My son went to the gym and he worked out too....and he had wrestling after school. When we left the gym tonight he said, "I'm exhausted." :-)

View my video at http://www.onetruemedia.com/my_shared?z=38a8efd9dcfe6f225a022c&utm_source=otm&utm_medium=text_url

Linn D.
on 1/12/10 10:52 am - Missoula, MT

RNY on 02/17/04

Usually I go all out during a spin class, but today's was just moderate. Legs still tired from Sunday's workout. I still went today, though.

Linn

PS forgot to mention yesterday that I got signed up for my tri in April. They had all sorts of problems with the website, but I still managed to get in! This will be my third Grizzly Triathlon (it was my first ever).