Friday Workouts!

I just got back from 2.3 miles in  a snow squal with no gloves and toilet paper shoved up my nose due to a series of bloody noses.  Could have been worse though - I could have stayed on the couch ;-)

How did you do today?

WTG Scott; coming from the land of snow, I can appreciate your effotrs! I did 20 minutes on the stairmaster. First time trying this so I felt a bit like a fish out of water. Might go to the gym after work to do some time on the treadmill.

 

Jet

3 miles run on the treadmill this morning
2 miles run during lunch today at work
Going to try for another 2-3 miles tonight after I get my kid to bed.

Scott

10 mintues walking for warm-up/cool-down
60 minutes running on the TM (7.16 miles)
41 minutes on the stairmaster (202 floors)

P90X Chest and Back...improvements made in pushups.  Also did a few actual pullups...well...assisted (Feet up in chair in front of me).  I've never done ONE pullup so I'm looking forward to being able to do them without assistance.

Got to the gyn a little later than I had planned, but still managed 4 miles today.  Nice and easy (for me) at 6.8.  Not a GREAT run, but good enough.  Plus, I still got it done.

Linn 

1 mile swim this evening...