P90X-Ab Ripper X alternative
Does anybody know of any alternatives to Ab Ripper X? To be frank...I tried the excersises...some I was able to do with TERRIBLE form, some I wasn't able to do at all. Tony Horton says it is "Ab Ripper 339", not "Ab Ripper 101"...Anybody got a good routine to get started and built up to the "339" level? I don't just want to leave it out. Thanks.
http://www.menshealth.com/spartacus/downloads/MH-Spartacus-W orkout.pdf
I just saw this yesterday and it looks like a good place to start.
I just saw this yesterday and it looks like a good place to start.
http://www.menshealth.com/spartacus/workouts/
Heres the website program intro page that also has a video as well as the pictorial program download.
Heres the website program intro page that also has a video as well as the pictorial program download.