Sunday Workouts

Linn D.
on 12/20/09 10:07 am - Missoula, MT

I managed a spin class this morning before work. Now that school's over, no more excuses. Training starts again tomorrow..

Linn

Raze
on 12/20/09 4:22 pm, edited 12/20/09 4:22 pm

FobiPouch on 02/24/07

46min treadmill, walking. 3.8mph start speed, 4.6mph final speed

6 min of level 4 incline to finish

IMO

levittown_loser
on 12/20/09 10:40 pm - Levittown, PA

DS on 07/02/08

I did 7 miles with a friend doing 2:1 intervals. Nice run in the snow!

HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
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puddin2day
on 12/21/09 6:54 am - Los Angeles, CA

RNY on 08/15/06

I did a 7.5 mile run. During the 2nd half, I did more walking than running, but I did not give up and I kept moving.

Without struggle, there is no progress.

DANCBJAMMIN
on 12/21/09 10:29 pm - Fort Worth, TX

RNY on 01/14/08

Smile, Barf, crap, hydrate, repeat..... 12-15 reps today...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

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