Saturday's Workouts!

Scott William
on 12/19/09 12:36 am

I got back from a 2.5 mile run this morning. It was another cold one but I am actually getting used to it. In years past, I would go to the gym and would rarely run in the cold. Now I don't mind it so much.

How did you do today?

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

DANCBJAMMIN
on 12/19/09 1:47 am - Fort Worth, TX

RNY on 01/14/08

Hey Bro,

I know here in Texas is nowhere near as cold as North East, but with wind chill it was 29 degrees when I set out for a run. I ran 11.5 miles at 6mph pace. Nothing crazy, just smooth and steady. The sun was shinning and aside from the chill, was a gorgeous morning and so glad I was able to get out there. I am really going to focus on longer slower base runs to ramp up for my big run in Feb... I think I am about recovered from the marathon last week and will probably either go to the gym and swim a bit or get a spin on the trainer in later today. Have an awesome Saturday!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Cassie W.
on 12/19/09 2:11 am

RNY on 09/14/06

Today was another:
45-minute spin
2-mile run on the treadmill.

I'm looking forward to tomorrow's 10-miler with friends out in the cold with brunch to follow.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Katari
on 12/19/09 2:36 am - OR

RNY on 09/02/09

I did a 3 mile run/walk and then 6 miles on the bike. We finally got out of our cold snap here and I'm enjoying the "warmer" weather.

Katie
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!

mcarthur01
on 12/19/09 3:10 am - Cumming, GA

RNY on 10/30/08

rest day for me... tomorrow is a 5k on some serious HILLS, should be fun, but no chance for a PR :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

levittown_loser
on 12/19/09 9:51 am - Levittown, PA

DS on 07/02/08

12.5 miles - 9:30 pace - Snowing - Icy - Cold!

But I got er done.

HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
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Duane1064
on 12/19/09 10:09 am - Bloomington, IN

RNY on 04/22/09

I did 30 minutes on the stationary bike at 20mph for a total of 10 miles. I ran for 30 minutes on the treadmill at a 5.0 mph pace for a total of 2,5 miles. Then I did the elliptical/crossramp for 30 minutes with an average stride per minute of 145. Then I did a total body workout with weights. Then I swam 200 meters. I should sleep well tonight.

Duane