Met with my trainer for the first time..
I met with a trainer at the gym today and he had me jump on the body comp scale and I was STUNNED by what it told me. My body fat is 16.6%, my hydration level is 58%, my metabolic age is a 12 (which is funny because just today I was saying that since I've lost so much weight I look like a 12 year old boy, why are the boobs the first to go?!) - it also told me my muscle mass (which I think was 168lbs), bone mass & visceral fat (can't remember these - I was too excited about the fact that my body fat was 16.6%!!)
I'm really excited to actually meet with a trainer and have someone tell me what I need to be doing at the gym instead of just kind of flying by the seat of my pants. He's an avid trail runner and hiker which is awesome because I told him about my aspirations of doing a 10k, half and 50k trail run.
And quite possibly the best part is that he's taking me on as his project and training me for free!
I'm really excited to actually meet with a trainer and have someone tell me what I need to be doing at the gym instead of just kind of flying by the seat of my pants. He's an avid trail runner and hiker which is awesome because I told him about my aspirations of doing a 10k, half and 50k trail run.
And quite possibly the best part is that he's taking me on as his project and training me for free!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
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