Tuesday Workouts!!!

Scott William
on 12/15/09 1:02 am

I just got back from a 4.75 mile run. It was not my intention to do that. After two good runs on Sun and Mon, I thought today might be a just get the mile in day but I got out there and felt so good that I had to keep going. Everything was perfect. I may stop at the gym on the way to work for some chest, shoulders and back.

How did you do today?

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

kerniec
on 12/15/09 2:50 am - Dayton, OH

VSG on 07/22/14

Scott

Well I've been avoiding the forum because I was very, very upset about being injured.........so today I ran. I just couldn't take it any longer, and the Xmas 5K is this Saturday, so I ran.........

.5 Mile walking warmup w stretching too

3.17 mile run

.5 mile walk cool down

My left knee hurts. But it has scar tissue, and I'm trying to determine at what level of pain is OK when I run (knowing I now can't run as often, have to do other things....) and what level I should not run through.

I'm going to do some basics tonight at home, pushups, core exercises, lots and lots of stretching.........all after girl scouts way too much food dinner. :-)

275 SW 8/5/08LB 165MW 2009-11, LB complications 2010-14

7-22-14 Revision LB to VSG 212SW/192CW/159GW HT 5'7"

DANCBJAMMIN
on 12/15/09 4:43 am - Fort Worth, TX

RNY on 01/14/08

1000Meter recovery swim for me...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Seht
on 12/15/09 5:06 am

RNY on 01/22/08

Today I'm supposed to do a little over an hour on the bike and then a 20 minute run.

Scott

The first time you do something - It's going to be a personal record!

puddin2day
on 12/15/09 7:43 am - Los Angeles, CA

RNY on 08/15/06

I will be doing a 30 minute run this evening.

Without struggle, there is no progress.

Cassie W.
on 12/16/09 9:41 am

RNY on 09/14/06

Hey Kim,

Great to see you back on the boards! I've missed you.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Iman M.
on 12/15/09 8:13 am - Arlington, VA

RNY on 01/08/09

I woke up at 3:30 am and was on the elliptical for 3.6 miles. I did not enjoy the am workout so might try again tomorrow but do less and then do more in the pm.

Highest weight: 325.5 (2008) Surgery weight: 323.5 (1/8/09)

****Got pregnant in May 2011 but lost the baby in August 2011...Gained some weight so trying to get back on track...I hate PCOS.

andrea73
on 12/15/09 11:38 am

REALIZE Band on 11/06/09

Lower body weights and Abs. I think I finally got to the right weight on my Quads and Hams to work them to a good peak. I still did not lift with the "big boys", but I was in a hurry since I had to get to my 4 yea old's Christmas Program and needed to work on what I was familiar with.

8.5 CC in my 11 CC Band

DANCBJAMMIN
on 12/15/09 12:27 pm - Fort Worth, TX

RNY on 01/14/08

OK... Went back to the gym and ran 4 miles on dreadmill. Mile 1 & 2 at a steady 6.5 mph pace, mile 3 at 7.5 mph pace, and mile 4 at 7% incline at 6 mph pace. Have a good one ya'll...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Raze
on 12/15/09 1:53 pm, edited 12/15/09 1:55 pm

FobiPouch on 02/24/07

43min treadmill, walking. 3.8mph start speed....4.6mph final speed

felt real good today so i worked in some incline. probably 12 minutes total. so not much, but around six minutes at a time and fairly fast paced

best thing about it is i can honestly say it was easy. i went up to level 4 incline and really didn't even feel it. its not real steep, but level 2 was steep enough for me to notice before. i believe i have built much strength in my legs the past six months. it feels good, i feel more physically capable

IMO

Tuesday Workouts!!!

The first time you do something - It's going to be a personal record!

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Tuesday Workouts!!!

The first time you do something - It's going to be a personal record!