Sunday Workouts ... report in here.

I did a 5 miler race with my local running club.   Then did an additional 5 after at a slower pace.   10 total today!!     What did you do today?

Have a great week everyone!

Aren't you motivated.  That's awesome!!  Today, I ran on the treadmill for 30 minutes and lifted weights for 20 minutes.  Yesterday, I did a cycling class for 90 minutes.

50min powerwalk on treadmill...4.6mph final walking speed, 5min level 3 incline to finish

Got out early this morning and ran (felt like ice skating) three miles.
Rob

I did a 4 mile hike up some serious hills!!  I could do it though.....that is the greatest part!!

i am going to do this

soon

i am inspired

are regular running shoes ok for a "soft trail?"

When I started hiking I wore my regular running shoes, but they were getting so dirty and they were fairly new, so I went out and bought some trail running shoes.  I love them.  They are gray, so they don't show the dirt so much and they have way better traction for going up and down the hills.  I think they are brooks cascadia and they were about $100.   If you wear your regular running shoes take it easy going up and down the hills so you don't slip.  Have fun!  I really enjoy hiking.

I did CIM on a relay team. With my injury, I had to do a kind of walk/run/shuffle but I made it!

We made a bet beforehand that for every min. we were over our projected time, we had to put 25 cents into a pot, which we would then use to go out for froyo. I beat my projected time by 7 min. and I won my side bet as well!

Congratulations!!

Tammy :-)