Do I change the weight on the leg press machine???

(deactivated member)
on 12/5/09 12:22 pm - NY
I am pre-surgery and started working out. I work at a hospital so I have free use of the Physical Therapy equipment. Employees just have to let the patients use the equipment first if needed. 
I have bad knees(due to weight) and they started me out on the leg press machine with 3 sets at 60#'s. Well I felt that was too easy but did that for almost 2 weeks for 2-3x a week. I increased to 68, then 72 and now 80. I can do usually 4 sets and just did 6 sets last Friday. I stopped because I knew I was going on the tradmill next and I didn't want to pu**** too much.  Sooooo long story short. Do I increase the weight until I can only do 2-3 sets or continue with what I have? The therapists really aren't there to ask and they are busy with patients.

Scott William
on 12/5/09 1:53 pm
When we are heavy we have strong legs.  It has always been my opinion that keeping strong legs is very important in burning calories since muscle burns calories at rest.  I would say that yes, you should increase the weight.  Good luck with the surgery.
Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!
(deactivated member)
on 12/6/09 2:48 am - NY
Thanks
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