Tuesday's workouts

Cassie W.
on 12/1/09 8:37 am

I ran an easy 3 miles on the treadmill and then tried a new 1-hour conditioning class at the gym. I expect to feel a little sore in the morning, but it was a great workout!

Cassie

"Hard things take time to do. Impossible things take a little longer."

Katie H.
on 12/1/09 9:07 am - Charlton, MA

RNY on 10/06/08

I ditched out of work an hour early so I could run a 3 mile loop outside while it was still light (and kinda warm) out!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Elisa K.
on 12/1/09 9:22 am - Lumberton, NJ

RNY on 01/10/06

I did a quick 4 mile run after work.

DANCBJAMMIN
on 12/1/09 10:26 am - Fort Worth, TX

RNY on 01/14/08

1 hour spin on the trainer at a 22mph pace and a 4 mile brick avregaged 8:34 mph on the run...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Markrb
on 12/1/09 10:29 am - MA

RNY on 02/11/09

Ran 6 miles at lunch in about an hour.

304/256/184/175
highest/surgery day/current/ goal

Kathy J.
on 12/1/09 12:25 pm - Flint, MI

RNY on 07/15/09

One hour bootcamp class :)

Duane1064
on 12/1/09 8:31 pm - Bloomington, IN

RNY on 04/22/09

Would have rather been on the trail running or in the gym but I spent the last two days working around the house getting things ready for winter and hanging Christmas lights..ho, ho, ho.

Duane

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.

Scott William
on 12/1/09 8:48 pm

RNY on 12/09/05

3.1 for me. good times!

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

levittown_loser
on 12/1/09 10:36 pm - Levittown, PA

DS on 07/02/08

Yesterday was a treat ... I got out of work a little early and was able to do 4 miles on the trail near my house before dark!

HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
Plastics with Dr. Sauceda 1-11-11 Lower Body Lift, Thigh Lift, Upper Body Lift, Arm Lift and Male Breast Reduction

If you are a MALE and are interested in MALE PLASTICS AFTER WLS click to join our OH Group!

saxman007
on 12/2/09 2:07 am - Port Huron, MI

RNY on 08/13/07

3.8 miles @ 9:30 pace but talked to a friend for about 3-5 minutes and it didn't stop my watch, lol.
Good to be back posting my workouts

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Tuesday's workouts

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Tuesday's workouts