Saturday Workouts Ya'll..........

 We did our first half marathon toady.  We  did 13.1 miles in 3 hours 14 minutes.  We ran eight of those mile non stop.  That's farther than either of us have ever ran non stop.  We had a great day!  Oh, it was seven months ago today that Alisica had her RNY.  What a great way to celebrate.  As I posted on Facebook....We may be slow but we're proud.

Duane 

Ran 11.86 miles this morning.  Felt good to be outside, even in the cold.  Got to use my new "glittens" for the first time.  They are awesome and will definitely be a good option for the marathon in two weeks.  One more weekend long run and then off to Rehoboth to cap off my year.
Rob

Ran a local 5K this morning.  It was COLD here in NJ - about 32 degrees at race time!  Had to dig out my winter running gear.  Ran my second best time!!

45-minute spin class.

4-hour shopping adventure to find a dress for the Black & White ball.

Cassie