Friday workouts! Call em out loud!

Vampi
on 2/27/09 7:48 am - Mandeville, LA

I did a 3 mile walk with my neighbor. Don't know if we are all still recovering from Mardi Gras, but the thought of running right now seems crazy! Will try to do some speed work tomorrow.

How is everyone else doing today?

HIGHEST 273.5 / PREOP 263.5 / CURRENT 198 / GOAL 161.5

Cassie W.
on 2/27/09 8:35 am

RNY on 09/14/06

I did 4 miles on the treadmill including:
1 mile at 10:30 pace
8 30-second pick-ups at 7:30 with 2 minute intervals at 10:42;
1 mile at 10:30 pace.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Vampi
on 2/27/09 9:31 pm - Mandeville, LA

Lap Band on 07/08/08

Sounds like a great workout!

HIGHEST 273.5 / PREOP 263.5 / CURRENT 198 / GOAL 161.5

Scott William
on 2/27/09 8:38 am

RNY on 12/09/05

I took the day off because I decided that I am doing a 1/2 tomorrow. I hope that the Disney fitness is enough to get me through because I haven't done more than 5 miles in 6 weeks. I have done some good speed stuff though.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

victoria R.
on 2/27/09 8:52 am - goose creek, SC

Nothing for me today. Unless shopping counts.

Vicki
290/253/200/175
Highest/Surgery/Current/GOAL

Vampi
on 2/27/09 9:30 pm - Mandeville, LA

Lap Band on 07/08/08

Shopping counts in my book!

HIGHEST 273.5 / PREOP 263.5 / CURRENT 198 / GOAL 161.5

MacMadame
on 2/27/09 9:38 am - Northern, CA

VSG on 09/24/08

I did the Stationary Bike. 45 min. of random hill. Got slightly over 13 miles in that time.

HW - 225 SW - 191 GW - 132 CW - 122
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saxman007
on 2/27/09 12:28 pm - Port Huron, MI

RNY on 08/13/07

Got in my first 5 miler since the TT!!! To top things off I'm getting faster and it was also the 3rd straight day of running in a row.
Now tomorrow I get my bike and finally Sunday I'll start swimming (that may be scary)
--Sax