Humpday Workouts???

Vampi
on 2/18/09 1:05 pm - Mandeville, LA

3 mile walk/run... That's all for me today.

HIGHEST 273.5 / PREOP 263.5 / CURRENT 198 / GOAL 161.5

Vicki PNW
on 2/18/09 1:51 pm

For Wednesday:

1 hour Yoga class, using chairs instead of mats.
30 minutes on treadmill, averaging 2.5 mph with incline range of 5.0-10.0. Plus, 3 minutes cool-down.
15 minutes on rowing machine.

Vicki

DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.

Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.

jon1970
on 2/18/09 2:32 pm

1 hour on bike trainer

MacMadame
on 2/18/09 3:14 pm - Northern, CA

VSG on 09/24/08

45 min. on stationary bike.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

Michael Wells
on 2/18/09 8:33 pm - Middletown, DE

RNY on 08/08/07

5 miles on treadmill at an 8:34 pace (7 mph).

Rob S.
on 2/18/09 9:04 pm - DE

RNY on 10/06/03

One-hour interval spinning class. Followed up by rolling around on a foam roller for about twenty minutes. Foam rollers are great for working out the kinks.
Rob

Humpday Workouts???

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Humpday Workouts???