Humpday Workouts???

DANCBJAMMIN
on 2/17/09 11:28 pm - Fort Worth, TX

Hey Guys,

What did you all do today? I swam 1.5 miles this morning, am going down today to pick up my wetsuit and going to be doing some open water training starting next week. Going for a 35 mile ride after work tonight. Take care...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Hawgman
on 2/18/09 12:11 am - TX

RNY on 10/21/08

40 Minute tempo run this AM.

First 5k ever on March 1 in College Station, TX.

DANCBJAMMIN
on 2/18/09 1:33 am - Fort Worth, TX

RNY on 01/14/08

Cool man... You will do great... do you live in College Station?

I am doing Iroman Buffalo Springs (Lubbock) and Ironman Longhorn In Austin. Both are 70.3's and I live in Fort Worth

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Seht
on 2/18/09 12:40 am

RNY on 01/22/08

30 minute treadmill, 30 minutes bike.
Run was much easier today.

Scott

The first time you do something - It's going to be a personal record!

Cassie W.
on 2/18/09 7:18 am

RNY on 09/14/06

Today was a 50-minute spin class and a 2-mile run at 9:40 pace. I still need to do some stretching and core work after I finish my tea.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Mifiremedic
on 2/18/09 7:19 am - MI

Lap Band on 02/27/07

I did another 2.77 miles during lunch. This run was 2 minutes faster than any other lunch time run.

Curt

saxman007
on 2/18/09 7:32 am - Port Huron, MI

RNY on 08/13/07

short 15 minutes on my bike, 1st time since September! No soreness from yesterday! Can't believe all the energy I have again after only 2 light workouts.

mcarthur01
on 2/18/09 10:35 am - Cumming, GA

RNY on 10/30/08

26 minutes on the treadmill.
37 minutes on the elliptical.
20 minutes on the stair climber
30 minutes of weights (legs and trunk)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

(deactivated member)
on 2/18/09 11:35 am - Maumelle, AR

RNY on 07/28/08

Did week 5 workout 1 of c25k - warm up / cool down walk, 1 mi in 13:30, ran 2 mi in 21:15. I can now run a whole half-mile without stopping. First time in my life...

victoria R.
on 2/18/09 12:08 pm - goose creek, SC

1 hour cycling class strength, 15 minutes stretching and abs

Vicki
290/253/200/175
Highest/Surgery/Current/GOAL

Humpday Workouts???

The first time you do something - It's going to be a personal record!

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Humpday Workouts???

The first time you do something - It's going to be a personal record!