Friday The 13th Workouts.....

Hey Guys,

    Let's hear what ya'll did. Today was supposed to be a rest day, so I went to the gym, sat in the sauna and did about 20 minutes of stretching, then jumped in the Jacuzzi, made soup of myself for about 20 minutes, and then could'nt resist the urge to swim. So, I just did a brief 800 meters (1/2 mile) in 13:40 and called it a day. I have a 21 mile run tomorrow morning so I am laying low for that. 2 Weeks 'til marathon day...