Hi Brenda, sorry to hear you are not feeling so well, been there too, and I usually jump around , or drink something hot, to help it go down . Sometimes nothing works and I just have to wait for it to move on down on its own. Where are you from-am from New Brunswick. Canada
I havent lost anything for quite some time, actually put on some at christmas but it is back off, but I am not budging from my lowest weight. I probably need another fill. My surgery was free as are all the fills. So I quess I need to make that call . We are having a lot of snow here this year, it sure does suck. I hate the winters now. We were in Hawaii for 3 weeks in january, and am finding it difficult to adjust. It was paradise over there. would you have the lapband put in again, knowing what you know now--I am on the fence, I know it worked for me, but not as well as I had hoped, and I still have to do a lot of the work, eat well and try to stay away from sweets, which i love. I hate to exercize and havent done much of that, but I will come summer, I sort of hibernate in the house during winter months. Next year we hope to go to florida for the winter months. If I can get some bills paid off, the trip to Hawaii kinda put us back financially a little, but it was on our bucket list, so am glad we finally got to go. Do you work. I am retired as is my husband. We have 3 grown children, and 3 grandsons.  tah tah for now, feel better soon.

Look forward to talking to you!

Regards