Recent Posts
Maria
-200 Lbs
Live. Love. Laugh.
I'm currently reading a very informative book "Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome" by Dr. Rodger H. Murphree
He is a local practicing specialist in Alabama who gives his patients (my mother) a copy.
Maybe Amazon carries it?
I am new to this forum but can certainly relate to your message. I don't have any useful advice on what to do, as I am in a similar situation. I can only offer you support that you are not alone in your struggle. I am struggling to stick with an exercise program, as my job pretty much drains all my energy. Then, because I'm in pain and exhausted, I eat the foods that are easy to prepare, are available quickly, or taste really good for a mental "boost" (chocolate, sweets), and these are never healthy foods. I am gaining weight again and it is freaking me out big time. I feel depressed over the weight gain yet seem unable to get out of the vicious cycle.
I am currently on a 2 month medical leave from work, and my goal is to build up my stamina with an exercise program and eating better while I have a break from work. Anyway, just know you are not alone, and by supporting each other, maybe we can turn things around. My weight history//goals are: heaviest weight: 250lbs, lowest weight post-op: 150 lbs, current weight: 180 lbs, goal weight: 160-165 lbs.
I have taken a test for something like this. I posted it on this website a few months back. I can't remember what the title was. Scroll through the previous topics it might say it. But, I answered 87/142 for Fibro/CFS. It also mentioned on that website about diet too, that affects the disorder. I will check this one and see if the test is the same. Thanks for the info. Kristy
Jacob Teitelbaum, MD is Medical Director of the Fibromyalgia and Fatigue Centers (with clinics nationwide) and author of the free iPhone application “Natural Cures."
Having overcome Chronic Fatigue Syndrome (CFS) and Fibromyalgia in 1975 (which left him homeless much of that year), he has helped hundreds of thousands recover from CFS and Fibromyalgia. He is senior author of the landmark studies “Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia -- a Placebo-controlled Study" and “Effective Treatment of CFS and Fibromyalgia with D-Ribose."
Author also of the best-selling book “From Fatigued to Fantastic!" (3rd revised edition, Avery/Penguin Group) and “Pain Free 1-2-3 – A Proven Program for Eliminating Chronic Pain Now" (McGraw- Hill).
His web site www.endfatigue.com has many resources on Natural Healing, including a free online "Symptom Analysis" questionnaire, which can analyze your symptoms (and even lab tests if available) to determine what is causing your fatigue or Fibromyalgia, and what is needed to reclaim your health!
-200 Lbs
Live. Love. Laugh.