Vitamins????? Where to get??

That is super helpful thank you so much hun!!!

One more question how much of each do you take or where did you start rightafter surgery, My date is March 15th and i am still worried about what and how much to take...I am a nursing student and hope to on the right vites fast.  So i am not to low and feeloing like poo.

I started taking the full amounts as soon as I could tolerate them. I would take them in small batches so I could swallow them all...at first your tummy will be very swollen and it will hurt!

Calcium citrate- 2600 mg
Vit A- 75,000 iu
Vit D- 100,000 iu
Vit E 1000 iu
Vit K 10,000 iu

Zinc 150 mg
Magnesium 400 mg
B-12  500mcg

Multivitamins 2X per day

youll be OK to not take the full vites for a while...so once you can, start taking all of them.

 
Here's Vitalady's full plan.  See pg. 2:
http://www.gblcreations.com/Resources/Gina/ProgramDRNY_ERNY_BPDDS3-2010.pdf 
You don't have to take all these right away, but it's recommended that you work up to them over time.

She has a starter pack from her website that you can order to get you started and make sure that you have everything you need.  Here's the link:
https://vitalady.com/vitanews/starter-packages/ 

I purchase vitamins from Vitalady, Vitamin Shoppe and Walmart depending on what they are.